Easy Cooking Recipes With Quick and Healthy Results


We all know balance diet of food is the key to keep health, strength and active intelligent development. We are what we eat has become a common sense to most of people. However, preparing a dish can be a big headache especially for a working mom with very limited time to prepare the food. In fact, you should aware that cooking healthy food doesn’t mean you have to provide the expensive materials and carry on a complicated procedure of cooking.

There are so many easy cooking recipesfor you to try and liberate from the heavy burden of household chores.

Here are some easy cooking recipes that can be done with common household ingredients:

Grilled Green Bean with Onions

– Green Beans
– Sweet Onions
– Olive Oils
– Bleu Cheese


First, light the grill and toss the green beans with the oil. After the coal turns gray, use tongs to set the beans in a single layer on the grill. Cook them for 4 minutes or so, and pay attention to turn them often. Afterward, add the onions and leave it for another minutes. Even though the beans and onions should char in spots, do not let them burn all over. They are done when they look slightly wilted and start eating.

Grilled Chop

– 3/4 cup soy sauce
– 1/4 cup lemon juice
– 1 tablespoon chili sauce
– 1 tablespoon brown sugar
– 1 garlic clove, minced
–  6 rib or loin pork chops (about 1 1/2-inch thick).


Above all, put the first five ingredients together. Place chops in a glass baking dish and pour marinade over them. Then, cover and refrigerate 3-6 hours or overnight. When you are ready to cook, remove chops from marinade and grill or broil 4 inches from the heat to desired doneness. During cooking, brush occasionally with the marinade. When it is done, serve right away.

Barbecued Salmon (a highly nutritious dish)

– 3 tablespoons melted butter
– 1 tablespoon lemon juice
– 1 tablespoon white wine vinegar
– 1/4 teaspoon grated lemon peel
– 1/4 teaspoon garlic salt
– 1/4 teaspoon salt
– 4 6 ounce salmon steaks. 


Combine the butter, lemon juice, white wine vinegar, lemon peel, garlic salt and salt. Then, stir them thoroughly and generously brush both sides of the salmon steaks with the ready mixture. Next, barbeque on a well oiled grill over hot coals. Make a tent of foil or use barbeque cover and place over salmon. Generally, it is better to barbeque 6 to 8 minutes per side, depending on the thickness of the steaks. Baste frequently. Turn once, brushing with sauce. Now you can wait and see praises will come to you like floods.

In order to have a good taste of food, cooking should avoid focusing on a narrow scope of dishes. Therefore, it is up to you to find wider varieties and cooking methods. If you use your head actively, you will find that cooking is not at all difficult. The tip is to have a little imagination and creativity.


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