So you’ve been on a fitness journey as of late with a goal of improving your overall body composition but you just can’t burn the extra fat off your belly and love handles? You visit fitness forums and if there’s one piece of advice that everyone seems in agreement on,...
Millions of people hit the gym every day and do cardio in hopes of losing belly fat. It might surprise the vast majority to know that cardio is not required for fat loss. Surprisingly, it’s completely unnecessary and can even hurt the overall shape of your body. How so?...